Carly Vera · The Midlife Wellness Makeover™
You've spent half your life taking care of everything.
Now it's your turn.
Wellness Makeover. Lifestyle Overhaul.
Your body. Your confidence. Your energy. Your habits. Your dreams.
A 12-week private wellness and lifestyle coaching experience for women 40+ who are ready to make room for themselves—and a life they're excited to live.
I'm ready for my makeover →Private virtual coaching · Available nationwide
Start with your Flow Lifestyle Assessment ↓
chapter starts
with you.
For the woman who's ready for more
How long have you been putting yourself on hold?
You show up for your work, your family, your responsibilities. But your own needs keep slipping to the bottom of the list.
You keep promising you'll move more, rest better, make that change, explore that dream. You don't need to have your whole future figured out. You need space to choose what matters—and support to follow through.
The woman you've become deserves a lifestyle that supports her.
Feel at home in your body.
Build movement, nourishment, and rest habits that fit your real life and support your everyday energy.
Make yourself a priority.
Practice boundaries, reconnect with your needs, and build confidence in the choices you make for yourself.
Get excited about what's next.
Make room for connection, joy, purpose, and the possibilities you've been waiting to explore.
Your first step · Awareness
Before we change anything,
let's see the whole you.
Your Flow Lifestyle Assessment is the starting point. Reflect on where you feel supported, where you're stretched, and what you want more of.
Then we use those reflections to shape your personalized wellness blueprint: clear priorities, practical actions, and a direction that belongs to you.
Take my wellness assessment ↗35 reflections · About 5 minutes · Opens in a new tab
Seven dimensions. One whole you.
Your life is connected.
Your plan should be, too.
Start from where you are today. Bring curiosity, honesty, and your own definition of a fulfilling life.
A tool for self-reflection and education.
The Flow Method
A clear path.
A deeply personal makeover.
Four phases guide our 12 weeks together. Your priorities shape the pace and the practices we choose.
Awareness
Begin with your assessment. Notice your patterns, needs, strengths, and the areas asking for attention.
Alignment
Clarify your values and goals. Create your personalized blueprint for the way you want to live now.
Engagement
Put your blueprint into practice with weekly coaching, accountability, and your 1-1-1 Flow Rule.
Flow
Refine what works. Leave with a 90-day continuation roadmap to keep supporting your next chapter.
Inside your Midlife Wellness Makeover™
Your makeover.
Connected to your real life.
Private coaching. Your client app and portal. A full year of Flow.
A personalized experience with guidance, community, and on-demand resources to support the life you're ready to create.
Your Flow Lifestyle Assessment
SocietyOne full year FREE
Your wellness community membership.
Explore.
Keep growing.Premium courses & other resources
On demand
MEMBERSHIP FREE
Client app illustration based on your dashboard experience. Assessment preview shown.
Your wellness starting point.
Begin with the Flow Lifestyle Assessment. Explore seven connected dimensions of your life and identify the priorities that matter to you.
Your client app & portal.
Access your coaching experience digitally, with your client app and portal supporting your personalized plan between sessions.
A year in The Flow Society.
Enjoy one complimentary year of membership included with The Midlife Wellness Makeover™.
Premium learning, on demand.
Access premium courses and other resources on demand, with space to learn and explore at your own pace.
12 private sessions with Carly.
Meet virtually each week for personal guidance, reflection, practical next steps, and accountability.
A blueprint that belongs to you.
We shape your priorities into a personalized plan, practice your daily 1-1-1 Flow Rule, and create your 90-day continuation roadmap.
12 weeks of private virtual coaching · Women 40+ · Nationwide
Client app & portal access + one free year of The Flow Society included
47 years young. Living boldly. Unapologetically me.
Why I created The Midlife Wellness Makeover™
I lived the makeover.
Then I created it for you.
I'm Carly—a 47-years-young woman who decided to live boldly, authentically, and unapologetically.
I lost 50 pounds. I started my business. I wrote my book, Journey to Flow. And I began making choices that reflected who I am and the life I wanted to live.
I overhauled my wardrobe and started wearing what makes me feel good. I redesigned my beauty and wellness routines to glow from the inside out. I love feeling vibrant, confident, and looking younger than my age—but the biggest change was how I showed up for my own life.
I gave myself permission to dream bigger, express myself, and create a lifestyle that feels like mine. That experience is why I created The Midlife Wellness Makeover™: to help other women make room for their own health, confidence, joy, and dreams.
Your makeover will be personal to you. Together, we'll turn what you discover in your assessment into a blueprint and everyday practices that support the woman you want to become.
It is never too late to live the life of your dreams—and be unapologetically you.
I'm ready for my next chapter →The investment in your next chapter
The Midlife
Wellness Makeover™
12 weeks of private, personalized support.
Your assessment, personalized blueprint, 12 weekly sessions, client app and portal access, premium courses and other resources on demand, one free year of The Flow Society, and your continuation roadmap are included with either payment option.
Choose your payment option.
One upfront payment
Or 3 payments of $899
Payment plan total: $2,697
I'm ready for my makeover →Start with the assessment and an application conversation. Confirm fit and availability with Carly before enrolling.
Before you begin
You can start
with questions.
You don't need perfect habits, a polished plan, or all the answers. You need a willingness to explore what you want and practice new choices.
Is this for me?
This experience is for women 40+ who want personalized support with their wellness habits, priorities, confidence, and next chapter. Your application conversation helps us decide whether the program fits your goals.
How does virtual coaching work?
You'll meet privately with Carly once a week throughout the 12-week program. Coaching is virtual and available nationwide. Scheduling and session details are confirmed before enrollment.
Where do I start?
Take the Flow Lifestyle Assessment, then complete the dedicated application. Share your goals and readiness for The Midlife Wellness Makeover™. Carly will follow up by email about fit, availability, and next steps.
What happens after 12 weeks?
You'll have a 90-day continuation roadmap to guide your next steps. Your included year of The Flow Society membership gives you room to continue learning and connecting beyond your 12 weeks of private coaching.
What digital access is included?
Your program includes access to the client app and portal, premium courses and other resources on demand, and one complimentary year of The Flow Society membership. Carly will share your access details during onboarding.
Do you offer a payment plan?
Yes. Choose $2,497 upfront or three payments of $899 ($2,697 total). Both options include the same 12-week experience.
Your next chapter is calling
Make this your
“it's my turn” moment.
Start with your assessment. Then tell me what you're ready to change, reclaim, or make room for.
Complete your dedicated application for The Midlife Wellness Makeover™. Share what brings you here, your goals, and your readiness for weekly coaching. I'll review your application and follow up by email about fit, availability, and your next step.
Apply for my Midlife Wellness Makeover →12 weeks · Private virtual coaching · Women 40+ · Nationwide
$2,497 upfront or 3 payments of $899
Wellness coaching and the assessment support education, self-reflection, and personal growth. They do not diagnose or treat conditions or replace individualized medical or mental health care. Your experience and progress will be personal to you.