Personal Training • The Flow Lifestyle™
Personal training.
Strength for your life.
Strength and Body Recomposition Program
Personal training for women with Carly B. Vera AR, a certified personal trainer and nutrition coach. Build strength, work toward body recomposition, and create a movement practice that fits your life.
In-person personal training is available in Central Jersey—Princeton and surrounding areas. Prefer to train from your own space? Choose virtual training, with a client app to support your program between sessions.
Let’s talk about your trainingContact Carly for program options, availability, and pricing.
Find your training option ↓
Strength with intention
Strength training for
body recomposition.
Body recomposition is about building muscle while working toward a change in body fat. We focus on a sustainable training practice, your individual starting point, and progress that goes beyond the scale.
Build your foundation.
Work on movement quality, technique, and confidence. Start where you are and build a stronger base for everyday life.
Train with purpose.
Follow a strength-focused approach shaped around your goals, experience, and available equipment. Progress thoughtfully as your confidence grows.
Create consistency.
Make training part of your life with structure and support. Notice your strength, energy, and how you feel as you build your practice.
Two ways to train
In-person or virtual
personal training.
Choose the option that fits your schedule and the support you’re looking for.
In-person training
Train together.
Build confidence.
Work with Carly in Central Jersey, including Princeton and surrounding areas, for guided strength training and support as you develop your movement practice.
- Personal attention to your technique and training goals.
- A supportive space to learn, practice, and build confidence.
- Client app support for your program beyond sessions.
Serving Central Jersey · Princeton and surrounding areas. Contact Carly for session locations and current availability.
Virtual training
Your space.
A supported practice.
Bring a purposeful strength program into your own routine, with virtual support and access to your training through the client app.
- Training shaped around your goals and available equipment.
- Flexibility to train in a setting that works for you.
- Client app support to keep your program close at hand.
Discuss your setup and the virtual format that fits your needs.
Your PT Distinction client app
Your personal training
client app.
Access your program through the client app, whether you train with Carly in person or virtually.
Download the app for your device, then sign in with the client account arranged during onboarding.
Download for Apple Download for AndroidApple opens the App Store. Android downloads the app installation file (.apk).
Already a client? Sign in below ↓A place for your practice
Your program.
Your next step.
Need help getting started? Contact Carly for client access.
Existing clients
Your training portal.
Sign in to your PT Distinction client account to access your program online.
Begin where you are
A clear path to getting started.
Tell me about you.
Share your goals, training experience, and whether you prefer in-person or virtual support through the contact form.
Find your fit.
Discuss program options, your schedule and equipment, and current pricing and availability with Carly.
Start your practice.
Get started with your training plan and client app, with a focus on building confidence and consistency.
Your strength starts with one step
Make room for
a stronger you.
Let’s talk about your goals and find an in-person or virtual training option that fits your life.
Connect with Carly about trainingMention the Strength and Body Recomposition Program and your preferred training option in your message.